
Exercise Physiology
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Medium
Lisa Howsam
Used 7+ times
FREE Resource
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16 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of periodisation?
A performer reaches their peak at the correct time
A performer avoids injury and burnout
Training structured to give realistic and achievable goals
None of the above, they are all benefits of periodisation.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a long term training plan- typically over a one year period.
Macro-cycle
Micro-cycle
Meso-cycle
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During which phase, would a performer have time for rest and recovery from injury.
Competitive phase
Preparatory phase
Transition phase
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What word describes this definition- 'maintaining intensity but decreasing the volume of training in order to prepare for competition'.
Tapering
Lowering
Subsiding
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During which phase should tapering occur?
Competitive phase 1
Competitive phase 2
Preparatory phase
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which term is the following definition for: 'the ability of the body to inspire, transport and utilise O2 to perform periods of sustained periods of aerobic activity'
Aerobic capacity
VO2 max
Cardiovascular system
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name the test of aerobic capacity described here: 'a subject performed continuous exercise to exhaustion. Expired air is captured by a mask and a tube connected to a gas analyser.'
Multi stage fitness test
Direct gas analysis
Cooper 12 minute run
Queens College Step test
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