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Exercise Physiology

Authored by Lisa Howsam

Physical Ed

12th Grade

Used 7+ times

Exercise Physiology
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16 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a benefit of periodisation?

A performer reaches their peak at the correct time

A performer avoids injury and burnout

Training structured to give realistic and achievable goals

None of the above, they are all benefits of periodisation.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a long term training plan- typically over a one year period.

Macro-cycle

Micro-cycle

Meso-cycle

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During which phase, would a performer have time for rest and recovery from injury.

Competitive phase

Preparatory phase

Transition phase

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What word describes this definition- 'maintaining intensity but decreasing the volume of training in order to prepare for competition'.

Tapering

Lowering

Subsiding

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During which phase should tapering occur?

Competitive phase 1

Competitive phase 2

Preparatory phase

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which term is the following definition for: 'the ability of the body to inspire, transport and utilise O2 to perform periods of sustained periods of aerobic activity'

Aerobic capacity

VO2 max

Cardiovascular system

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name the test of aerobic capacity described here: 'a subject performed continuous exercise to exhaustion. Expired air is captured by a mask and a tube connected to a gas analyser.'

Multi stage fitness test

Direct gas analysis

Cooper 12 minute run

Queens College Step test

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