Components of Fitness

How many components are there on the Fitness Test?

• 5

• 7

• 4

• 6

Height and Weight is reflective of which  fitness component?

• Flexibility
• BMI
• Muscular Endurance
• Abdominal Endurance

Which component uses the core muscles of your stomach?

• Muscular endurance
• Flexibility
• Abdominal endurance
• BMI

The amount of force your muscles can produce.

• Muscular Strength

• Muscular Endurance

• Power

• Speed

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness

Example of cardiovascular fitness

• Bike riding

• squats

• Yoga

• Walking

How many Components of Fitness are there?

• 1

• 3

• 2

• 5

• 4

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 

• Cardio-Respiratory Endurance 
• Muscular Strength
• Muscular Endurance
• Flexibility 

The amount of time it takes to make a physical response

• Speed

• Cardio-respiratory Endurance

• Agility

• Reaction Time