NAS PE- Muscular Endurance

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

The ability to exert force over a period of time

• Balance

• Muscular Strength Endurance

• Coordination

• Speed

The ability of your muscles to exert force for an extended period of time

• Muscular Strength
• Muscular Endurance
• Cardio-Respiratory Endurance
• Flexibility

Define Muscular Endurance

• The ability to move your muscles or body without tiring

• The range of movement at a joint

• The ability to cover a distance at speed

• The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy

Which one of these is an immediate effect of exercise?

• Improvement in muscular endurance

• Improvement in stamina

• Increase in aerobic fitness

• Increase in heart rate

Ideally, how many minutes a DAY should you really work out?

• 30

• 20

• 60

• 10

Which activity would require Muscular Endurance the most ?

• Golf Swing

• 40m Sprint

• Rugby Conversion

• Butterfly Stroke

Which activity would require least muscular endurance?

• Football

• Wrestling

• Boxing

• Olympic Weight Lifting

Which exercise will not increase muscular endurance?

• Running

• Training with light weights

• Training with heavy weights

• Swimming