Fitness Quiz - Jen

Which of the following is NOT one of the '5 components of Fitness'?

• Cardiovascular Endurance

• Muscular Strength

• Video Games

• Flexibility

Running, jogging, swimming, and cycling are exercises related to:

• Muscular Endurance

• Flexibility

• Body Composition

• Cardiovascular Endurance

Muscular Strength is the ability:

• for a muscle to perform contractions for extended periods of time

• to lift and carry heavy objects.

• for your body to move through its entire range of motion without pain or stiffness.

• to keep your heart, lungs, and blood vessels to work for an extended period of time.

The 'Sit and Reach' Test tests your

• Flexibility

• Muscular Strength

• Body Composition

• Cardivascular Endurance

Push ups test your

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

Body Composition refers to the

• Amount of water in your body

• Amount of sugar in your body

• Amount of fat on your body

• Amount of salt in your body

Muscular Endurance is the

• 'Power' that helps you to lift and carry heavy objects.

• Ability of your muscles to perform contractions for extended periods of time.

• Ability for your body to move through its entire range of motion without pain or stiffness.

• Ability of your body's lungs, heart, and blood vessels to to work for an extended period of time.

Jumping roping is an example of

• Muscular endurance

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

The F in the FITT Principle refers to

• How fast you exercise

• How frequently you exercise

• How forcefully you exercise

• How far you travel to exercise

The 'I' in the FITT Principle stands for the

• Intensity of your work out

• Amount of ice cream you can eat if you work out

• Interest you have in working out

• Inspiration you give to others when you workout