Components of fitness Quiz

1. What component of fitness does the push-up test improve?

• Aerobic Capacity

• Flexibility

• Muscular Strength/ Muscular Endurance

1. Which of the following activities do not improve your Aerobic Capacity?

• Playing Tag

• Doing Pull-ups

• Running

• Swimming

1. The term aerobic means___________?

Playing Basketball can improve which component(s) of fitness

• Flexibility

• Aerobic Capacity

• Muscular Strength

• Muscular Endurance

1. The sit and reach tests your____________?

• Muscular Endurance

• Flexibility

• Aerobic Capacity

• Muscular Strength

Which of the following improve your Flexibility?

• 
• 
• 
• 
• 

1. Pacing Means _____________?

• Sprint, stop, sprint, stop

• Run as fast as possible

• Maintain a steady speed

• Walk

1. What Component of fitness does the P.A.C.E.R. improve?

• Flexibility

• Muscular Strength

• Aerobic Capacity

• Muscular Endurance