The "Big 3" Dimensions of Health

The "Big 3" Dimensions of Health Include:

• Physical, Social, and Mental/Emotional

• Social, Happy, and Sad

• Physical, Appetite, and Technology

• Up, Down, and Left

This dimension of health has to do with the wellness of the different systems of the body.

• Social Health

• Physical Health

• Mental/Emotional Health

• None of the above

According to the American Heart Association, what is the recommended amount of physical activity per day for someone your age?

• at least 20 minutes per day

• at least 30 minutes per day

• at least 40 minutes per day

• at least 60 minutes per day

Which of these behaviors are good for your physical health:

• Getting at least 8 hours of sleep.

• Getting at least 60 minutes of physical activity.

• Watching TV all day.

• Eating a variety of nutritious foods

This dimension of health involves how well we are able to interact with others.

• Physical Health

• Social Health

• Mental/Emotional Health

• None of these

Examples of behaviors associated with social health include:

• Developing healthy friendships and relationships.

• Treating others with respect both offline and online.

• Working with others to problem solve when conflict occurs.

• Communicating clearly and respectfully and actively listening.

This dimension of health relates to how well we manage and respond to our thoughts and feelings.

• Physical Health

• Social Health

• Mental/Emotional Health

• None of these

Which of the following can help support mental/emotional health? Check all that apply.

• Exercise

• Practicing stress management

• Talking to someone you trust

• Keeping everything inside and pretending your are fine, even if you aren't.