Grade 11-Physical fitness components

Significance of of Physical Fitness and Wellness, Select all relevant answers.

• Significant for leading a happy and well balanced life.

• necessary for reducing the risk of heart and lung diseases.

• doesn't reduce the risk of heart and lung diseases.

• lower resting blood pressure.

The amount of force that a muscle can produce

• Muscular Strength Endurance

• Muscular Strength

• Power

• Speed

The ability of joints to move beyond the normal range

• Speed

• Balance

• Flexibility

• Body Mass

The amount of time it takes to make a physical response

• Speed

• Cardio-respiratory Endurance

• Agility

• Reaction Time

The ability of heart and lungs to deliver enough oxygen to the different body parts

• Muscular Strength

• Muscular Strength Endurance

• Cardio-respiratory Endurance

• Flexibility

The amount of body fats compare to pure lean mass

• Balance

• Speed

• Cardio-respiratory Endurance

• Body Mass Index

The ability to combine several distinct movement patterns into a singular distinct movement

• Coordination

• Speed

• Balance

• Agility

The ability to to move from one point to another in the shortest period of time

• Agility

• Speed

• Endurance

• Power

The ability to exert force over a period of time

• Balance

• Muscular Strength Endurance

• Coordination

• Speed

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility