Grade 11-Physical fitness components

Quiz
•
Physical Ed
•
11th Grade
•
Medium
Bindu Binukumar
Used 48+ times
FREE Resource
30 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Significance of of Physical Fitness and Wellness, Select all relevant answers.
Significant for leading a happy and well balanced life.
necessary for reducing the risk of heart and lung diseases.
doesn't reduce the risk of heart and lung diseases.
lower resting blood pressure.
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
The amount of force that a muscle can produce
Muscular Strength Endurance
Muscular Strength
Power
Speed
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
The ability of joints to move beyond the normal range
Speed
Balance
Flexibility
Body Mass
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
The amount of time it takes to make a physical response
Speed
Cardio-respiratory Endurance
Agility
Reaction Time
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
The ability of heart and lungs to deliver enough oxygen to the different body parts
Muscular Strength
Muscular Strength Endurance
Cardio-respiratory Endurance
Flexibility
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
The amount of body fats compare to pure lean mass
Balance
Speed
Cardio-respiratory Endurance
Body Mass Index
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
The ability to combine several distinct movement patterns into a singular distinct movement
Coordination
Speed
Balance
Agility
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