Fitness Grade 5

Any movement produced by skeletal muscles that increases the use of energy and produces health benefits is called... (Fitness Lesson 1)

• Energy

• Balance

• Physical Activity

• Calorie

In your own words, describe energy balance. (Fitness Lesson 1)

Which of the following are good reasons to worry about the kinds of foods you eat? (more than 1 correct answer) (Fitness Lesson 1)

• To maintain a healthy weight

• To have a healthy energy balance

• To gain weight unhealthily

• To give you better energy when performing physical activities

• To increase my risk of potential illness

____________ is a measurement of energy and are found in almost all foods and drinks. (Fitness Lesson 1)

Complex carbohydrates are broken down by the body more slowly, giving energy that lasts longer than simple carbohydrates. (Fitness Lesson 1)

• True

• False

Which of the following are the 3 main types of physical activity that you should work into your daily routine? (Fitness Lesson 2)

• Bone Strengthening

• Aerobic

• Normal activities

• Muscle Strengthening

• Gardening

What are at least 3 benefits of performing daily/regular physical activity? (Fitness Lesson 2)

___________________ are physical activities that promotes bone growth and strength. (Fitness Lesson 2)

Which of the following physical activities is considered to be a muscles strengthening physical activity? (Fitness Lesson 2)

• Basketball

• Push Ups

• Swimming

• Running

• Riding your bike

Which of the following types of physical activities do YOU believe to be the most important to perform? (Fitness Lesson 2)

• Muscle Strengthening

• Aerobic

• Bone Strengthening