Sports Safety (Fitness Test)

When should we hydrate ourselves if we are participating in a fitness test?

• Only when we are thirsty

• Before or after

• Before and after

• Before, during and after

When should we perform warm-up and cool-down exercises if we are participating in a fitness test?

• Before

• After

• Before or after

• Before and after

What should you do if you feel pain or discomfort in any part of your body during a fitness test?

• Complete the test if it is not so painful

• Inform the teacher immediately

• Stop the test and sit down immediately

• Continue for a while more until it gets too painful

Should you participate in a fitness test if you have just recovered from an illness the day before?

• Yes, if I am feeling well.

• Yes but I must stop when I do not feel well.

• Yes but I must first inform the teacher.

• No, even if I am feeling well.

I should not consume a heavy meal less than _______ hour(s) before a fitness test.

• 0.5

• 1

• 2

• 3

How many items are there in the NAPFA test?

• 4

• 5

• 6

• 7

Which item of the NAPFA test measures your abdominal muscular strength and endurance?

• Sit-Ups

• Sit & Reach

• Shuttle Run

• Standing Broad Jump

Which item of the NAPFA test measures your lower limb muscular power?

• Sit-Ups

• Standing Broad Jump

• Sit & Reach

• Shuttle Run

What component(s) of your physical fitness does Shuttle Run measure?

• Speed

• Agility

• Coordination

• Aerobic Fitness (Stamina)

What component(s) of your physical fitness does 1.6 km Run/Walk measure?

• Speed

• Aerobic fitness (Stamina)

• Lower limb muscular endurance

• Lower limb muscular strength