Year 12 Recap of Components and Nutrition

The two types of components of fitness include:

• Health and Fitness

• Health and Skill

• Fitness and Skill

• Health and Ability

"The ability of muscles to exert a force against a resistance in one maximal effort" refers to which component of fitness?

• Power

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

Flexibility is a (a)   -related component of fitness

To improve your ability to change velocity or direction in Touch Football would require you to train which component of fitness?

• Speed

• Power

• Flexibility

• Agility

As a 'centre' in Touch Football, which components of fitness would be most important? (select the most correct response)

• Cardiovascular Endurance, Speed, Power, Agility

• Cardiovascular Endurance, Power, Flexibility

• Muscular Endurance, Speed, Muscular Strength, Balance

• Cardiovascular Endurance and Speed

The three types of macronutrients include:

• Proteins, Carbohydrates and Fibre

• Proteins, Carbohydrates and Fats

• Fats, Carbohydrates and Water

• Proteins, Fats, Legumes

The three macronutrients are broken down to synthesise...

• Adenosine Diphosphate

• Adenosine Triphosphate

• Adenosine Phosphate

• Adenine Triphosphate

Lean meat is an example of ...

• Proteins

• Carbohydrates

• Fats

• All of the above

Carbohydrates are broken down into...

• amino acids

• glycogen

• glucose

• triglycerides

If glucose is not used, it is stored as...

• glycogen

• glucose

• amino acids

• triglycerides