Training Thresholds and Borg Scale
Authored by Nick Osmond
Physical Ed
10th Grade
Used 13+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does a 'threshold' refer to?
How much something is
A level of intensity
Something to get to
Working towards this
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do we roughly calculate maximum heart rate?
220 - age
220 x age
220 + age
220 / age
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Using an example of a 15 year old, what would their maximum heart be roughly?
190 bpm
195 bpm
200 bpm
205 bpm
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does bpm stand for?
Best per marathon
Be persistently mediocre
Beats per minute
Bats per minute
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The 'maximum amount of oxygen your body can take in and use in 1 minute' describes what?
Maximum heart rate
VO2 Max
Heart rate
Aerobic Zone
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
At what percentage of maximal heart rate do we train to be in our aerobic training threshold
60-85%
60-100%
50-80%
55-90%
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
At what percentage of maximal heart rate do we train to be in our anaerobic training threshold
60-85%
60-100%
85-95%
55-90%
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