PHYSICAL FITNESS

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

It refers to the ability of the body to change direction quickly.

• Agility

• Balance

• Flexibility

• Speed

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

• Power
• Muscular Strength
• Body Composition
• Agility

How Many Components of Physical Fitness are there?

• 6

• 11

• 4

• 5

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The curl-up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

Skill component that describes the ability to stabilize or control the body while standing or moving.

• agility

• coordination

• balance

• reaction time

Skill component that describes the ability to use the body parts and sense together with efficient movements.

• reaction time

• agililty

• power

• coordination