Health & Fitness 02

Eating only one type of food is a good choice if it is a healthy food

• Fact
• Rumor

Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  

• False 
• True 

Your goal should be to have a _______________ plate. Fill in the missing word. 

• Balanced 
• Healthy 
• Heavy 
• Grain Filled 

• a cold
• a temperature
• a cough
• earache

• a sprained ankle
• a cut
• a broken leg
• a headache

Components of wellness

• Physical, Environment, Emotional, Personal and Intellectual

• Environment, Emotional, Interpersonal, Physical and Intellectual

• Environment, Interpersonal, Knowledge, Physical and Emotional

• Interpersonal, Emotional, Physical, Experience and Intellectual

Advantages of fitness EXCEPT :

• Relaxation and release stress

• Increase risk of disease

• Improve the sleeping habit

• Reduce risk of disease

Components of Fitness :

• Speed

• Emotional

• Environment

• Physical

Which one is NOT a goal for healthy life ?

• 
• 
• 
• 

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility