P.E4

1.Ito ay kakayahang makaabot ng isang bagay nang malaya sa pamamagitan ng pag- unat ng kalamnan at kasukasuan.

• A. Agility

• B. Balance

• C. Flexibility

• D. Muscular Endurance

What are the 5 components of fitness?

• Height/Weight, Pacer, Push-up, Curl-up, Sit and Reach
• Muscle Strength, Muscle Endurance, Flexibility, Cardiorespiratory  Endurance, Body Composition
•  Cardiovascular Strength, Endurance, Muscles, Flexibility, jumping
• Running, Swimming, Basket ball, Baseball, Long Jump

What activities measure cardiovascular fitness?

• Buddy Pacer
• 20 Meter Pacer Test
• Weekly Timed Runs
• All of the above

Name the sport.............?

• Volleyball

• Basketballs

• Speed skating

• Handball

In games, which require the official to run continuously, what fitness component should the official possess?

• A. Balance

• B. Endurance

• C. Power

• D. Strength