Unit 6 Test and Measurement in sports

In the Motor Fitness Test, the 600 metres run / walk measures ........................

• Speed and agility

• power

• endurance

• All the above

In the standing broad jump, when the athlete lands on the feet after jumping, the achievement is measured as the distance between the ............ and the ...................................

• Standing position, toe of the foot.

• restraining line, heel of the foot

• restraining line, toe of the foot

• none of the above

In the 4 x 10 metre shuttle run, the total distance run by the athlete is ................................

• 40 metres

• 10 metres

• 20 metres

• none of these

The rock port test of aerobic fitness test for those having .............. fitness level.

• poor

• average

• good

• excellent

What is is the height of the chairs seat above the ground in the Senior citizen chair Stand test

• 17 cm

• 44 cm

• not specified

• none of these

The Six minutes walk test for senior citizens measures ...............

• over all physical fitness

• walking fitness

• lower body fitness

• none of the above

The backstretch test for upper body flexibility is done in a ........................ position

• standing

• sitting on the floor

• sitting on the chair

• either (b) or (c)_

If a male senior citizen of 65 years completes two trials in the Eight foot UP test in 5.3 and 4.2 seconds respectively, his agility will be classified as ...................

• below average

• average

• above average

• extremely poor

The senior fitness test includes ......................

• Chair stand Test and Arm Curl Test.

• Chair Sit and Reach test

• Back Scratch Test and 8 foot up and reach test

• All the above

Fitness Index aims at measuring ...................

• Heart rate

• Over all fitness and health

• Running strength

• Respiratory system fitness