physical education class 11 lksec

"Physical education is the sum of changes in the individual caused by experiences centering motor activity."

• According to Cassidy

• According to RJB Nash

• According to JF Williams and C L Brownell

"Physical education is that phase of the whole field of education that deals with big muscle activities and their related responses."

• According to Cassidy

• According to JF Williams and C L Brownell,

• According to RJB Nash

"Physical education is the sum of man's physical activities selected as to kind and conducted as to outcomes."

• According to JF Williams and C L Brownell

• According to RJB Nash

• According to Cassidy

what is the aim of physical education

• growth and development

• healthy lifestyle

• overall development of personality

• none of the above

which is not an objective of phy. education ?

• organic development

• social development

• emotional development

• technical development

What happens to your heart during exercise?

• Becomes weaker

• Increase

• Decrease

• Bigger

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

What is flexibility?

• The ability to maintain centre of mass over a base of support.

• The ability to move a joint fluidly through its complete range of motion

• The maximum amount of force that can be generated by a muscle or muscle group

• The ability to quickly and precisely move or change direction without losing balance or time

1. What is a advantage to exercise?

• Improve quality of life

• Decrease chronic disease

• Stress relief

• All the above

Which is not an exercise?

• Basketball

• Football

• Sitting

• Soccer