Fitness and Nutrition

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Organic compounds that help our body to work properly. e.g. A, C, B, K, D

• Carbohydrates
• Metabolism
• Vitamins
• Digestion

Stored energy e.g. oils, butter, margarine

• Fats
• Carbohydrates
• Minerals
• Vitamins

Which one of the following is a good protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

anaerobic exercise

• explosive bursts of energy designed to build muscle strength

• running

• 30 minutes of continuous exercise

What substance keeps the digestive system clean and healthy?

• fiber

• carbohydrates

• minerals

• vitamins

Well Rounded Fitness program should include

• aerobic exercise

• Target Heart Rate usage

• Commitment

• all of the above

which of the following would be considered aerobic

• wall sits

• 2 mile jog

• 20 yard sprint

• 3 heavy bicep curls

What is the proportion of body fat in comparison with lean body tissue, such as muscle and bone?

• Body Comp.
• Flexibility
• Muscle Streng
• Muscle Endurance