Introduction to Physical Education

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

What is playing within the rules with a good attitude and with respect to others?

• Respect
• Sportsmanship
• Practice
• Game Strategy

What is doing something over and over again so you can get better at it?

• Games
• Exercise
• Practice
• Prevention

Working together toward the same goal is...

• Cooperation
• Endurance 
• Responsibility
• Flexibility

What do you call the study of foods and how they nourish the body?

• Nutrition
• Prevention
• Program
• Carbohydrates

What is the ability to move quickly and easily?

• Running
• Agility
• Bouncing
• Endurance

a jump done from a standing position with the arms and legs pointing outwards.

• Jump Squat

• Modified Jumping Jack

• Jumping Jack

can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.

• Lunges

• Squat side kick

• Leg Raise

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Fat, muscle and bones

• Endurance, strength and flexibility

• Strength, body composition and resistance

• Endurance, body composition and heart rate

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above