FITNESS PRE-TEST

People who lead sedentary lifestyles are often referred to as _________.

• Athletes

• Obese

• Physically fit

• Physically inactive

Which of the following is not a benefit of walking?

• Builds aerobic fitness

• Helps weight management

• Lowers blood sugar

• Makes high impact exercise

Which of the following is not a fitness benefit of yoga exercise?

• . Builds core strength

• High risk in muscle injury

• Improves posture

• Increases flexibility

It is a fitness component that refers to the ability of the muscle to do repeated work without fatigue.

• Cardio Endurance

• Flexibility

• Power

• Strength

Which of the following words is defined as the general state of health and well-being?

• Personal fitness

• Physical activity

• Physical exercise

• Physical fitness