AEROBIC AND ANAEROBIC

Which is an example of aerobic

• running

• walking

• sitting

• talking on the phone

Aerobic is exercise?

• With oxygen

• Without oxygen

Anaerobic is exercise?

• With oxygen

• Without oxygen

Low intensity exercises are?

• Aerobic

• Anaerobic

Aerobic primarily burns?

• Lactic Acid

• Sugar

• Water

• Fat

If you are able to talk while exercising you are in an?

• Anaerobic Zone

• Aerobic Zone

Which of the following is an Anaerobic exercise?

• Walking

• Lifting weights

• Jogging

• Light Bike Ride

High intensity exercises are?

• Anaerobic

• Aerobic

Anaerobic exercises primarily burn?

• Fat

• Carbs (Sugar)

• Water

• None of the above

Which of the following helps you build muscle and strength?

• Aerobic

• Anaerobic