Training Principles

To improve a fitness component you must train it

• 1 x per week

• 2 x per week

• 3 x per week

• 4 x per week

Rest days are important as they enable

• Growth and repair

• Chronic adaptations

• A catabolic effect on the body

• All of the above

The correct intensity for training aerobically is

• <70%MHR

• 70-85%MHR

• 85-90%MHR

• >90%MHR

Training at the correct intensity ensures

• Athletes remain motivated

• The correct energy system is targetted

• Over training does not occur

• VO2 Max is increased

To achieve improvement in an aerobic training program you must train for a minimum of

• 12 months

• 6 weeks

• 12 weeks

• 18 weeks

The minimum time an aerobic session must go for is

• 10 mins

• 20 mins

• 30 mins

• 40 mins

HR monitoring is not a good measure of intensity for

• Aerobic training

• Anaerobic training

The type of training refers to anaerobic vs. aerobic in regards to

• the name of the drill you are completing

• the training method

• the energy system

• all of the above

Correct application of progression requires

• 1 variable being overloaded by >10%

• 2 variables being overloaded by >10%

• 2 variables being overloaded by 2-10%

• 1 variable being overloaded by 2-10%

If progression is applied incorrectly it may lead to

• overtraining

• injury

• minimal adaptations

• all of the above