Which nutrient is our body's main source of energy?

• Fat

• Protein

• Carbohydrates

• Water

In the sport of tennis, a player(s) have to win by two points at all times.

• True

• False

What is the advantage to exercise?

• Improved quality of life

• Decrease chronic disease

• Stress relief

• All of the above

The team that has possession of the basketball is on...

• offense

• defense

• foul

• hold

The ability to do activities for more than a few minutes is..

• Flexibility

• Endurance

• Agility

• Body Composition

The ability to change direction of the body position effectively is

• Endurance

• Agility

• Stretching

Your range of motion or ability to bend and twist joints easily is called...

• Flexibility

• Agility

• Exercise

• Endurance

The ability to change direction of movement quickly while staying in control of your body is called...

• Agility

• Power

• Reaction Time

• Coordination

Teens should spend (blank) performing physical activity every day, or at least most days.

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

What did you learn in PE last year that has been beneficial for you?