Physical fitness Test

It assess the ability to balance the ball of the foot.

• stork balance test

• standing long jump

• stick drop test

• sit and reach

The flexibility test for the lower extremities particularly the hamstring.

• basic plank

• sit and reach

The ability to change direction quickly.

• speed

• agility

• power

• endurance

An activity that measure the cardiovascular.

The capacity of each individual to perform a daily task without undue fatigue.

• physical fitness

• fitness

• body fitness