Benefits of physical activities

How do we like to feel?

• Fit and healthy

• Bad and sedentary

• These option aren't correctly

Physical benefits of a work out are

• less stress
• lower heart rate, more muscle, burn more calories even at rest
• make new friends

Why is it important to warm up before and stretch after exercise?

• prevents injury and avoid stiffness
• increases blood flow and speeds recovery
• makes ligaments and tendons stronger
• increases vitamin and mineral flow to tissues

Which statement is true?

• Playing video games is a form of physical activity.
• Physical activity is any movement that requires your large muscle groups to work
• Physical activity promotes heart disease
• Physical activity only provides physical benefits.

Which statement is true?

• Playing video games is a form of physical activity.
• Physical activity is any movement that requires your large muscle groups to work
• Physical activity promotes heart disease
• Physical activity only provides physical benefits.

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is _______.

• Exercise

• Physical Fitness

Which of the following is a physical benefit of being physically active?

• Metabolism rate increased

• Improved heart efficiency

• Faster injury recovery

• All of the above

People who exercise burn calories, even at rest.

• True
• False

Fill the gap. Aim for at least ____ minutes of exercise every day.

• 5 minutes

• 15 minutes

• 30 minutes

• At least 60 minutes

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise