Fitness Exercise

Which exercise is this?

• Jumping Jacks

• High Knee Action

• Jump on Toes

• Planks

Which exercise is this?

• Planks

• sit ups

• Squats

• Push ups

Identify the planks exercise from below?

• 
• 
• 
• 

Which exercise is this?

• Planks

• Push ups

• sit ups

• side lunges

Which one of the following is a sit ups exercise?

• 
• 
• 
• 

What is warming up?

• Warming up are the exercises, stretching or practice for a short time beforehand which prepares the players for their game.

• Exercises that are performed after the activity

• These are the set of exercises which are performed during the game

• Warming up is a time to recover your body after workout through set of cooling down exercises.

_______________ is planned physical activity done regularly to build or maintain one's fitness.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

Which word from the text means a slow run?

• athlete

• muscle

• jog

• sprint

Tags

CCSS.RI.4.4

CCSS.RI.5.4

CCSS.RL.4.4

CCSS.RL.5.1

CCSS.RL.5.4

To do Yoga, you need a .....

• Broom

• Mat

• guitar

• pot

What pose is this?

• Warrior pose

• vrikshasana

• Trikonasana