What Kind of Exercise is this?

What fitness category does a "Sit Up" belong to?

• Core Strength

• Upper Body Strength

• Flexibility

• Speed and Agility

What fitness category does a "Push Up" belong to?

• Core Strength

• Upper Body Strength

• Flexibility

• Speed and Agility

What fitness category does a "Toe Touch" belong to?

• Speed and Agility

• Upper Body Strength

• Flexibility

• Core Strength

What fitness category do "Ladder Drills" belong to?

• Speed and Agility

• Core Strength

• Flexibility

• Upper Body Strength

What fitness category does "Distance Jogging" belong to?

• Upper Body Strength

• Endurance

• Speed and Agility

• Core Strength

What fitness category does "Jumping Rope" belong to?

• Speed and Agility

• Core Strength

• Upper Body Strength

• Flexibility

Jumping rope can include what combinations of fitness categories?

• Upper Body Strength and Core

• Core strength Flexibility

• Endurance

• Endurance and Speed and Agility

What fitness category does "Swimming" belong to?

• Core strength

• Endurance

• Flexibility

• Upper body strength

What category do "Cone Drills" belong to?

• Endurance

• Core Strength

• Flexibility

• Speed and Agility

What exercise category does cycling belong to?

• Upper body strength

• Endurance

• Core

• Flexibility