Benefits of Physical Activity and Fitness Components

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

How many minutes should you play or exercise everyday?

• 20

• 30

• 40

• 60

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

Skill component that describes the ability to stabilize or control the body while standing or moving.

• agility

• coordination

• balance

• reaction time

The ability to do 20 squats with no weight is an example of:

• Muscular Endurance
• Muscular Strength
• Flexibility
• Aerobic Fitness

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 

• Cardio-Respiratory Endurance 
• Muscular Strength
• Muscular Endurance
• Flexibility 

What does it mean to be physically "fit?" 

• Frecuency, Intensity and Type
• Set of attributes that people have or achieve that relates to the ability to perform physical activity
• The ability of the heart and lungs to supply oxygen to the body 
• The force that a muscle can exert during a single contraction

What are some long term benefits of physical activity?

• Eat more food

• Less health problems

• more cars

• become famous

What is the ability to move quickly once a signal to start moving is received?

• Speed

• Reaction Time

• Power

• Body Composition