Quiz PE

Select 2 activities that would help develop muscular endurance?

• Rock Climbing

• Sprinting to first base

• Leading a fast break

• Running a long distance

What is muscular endurance?

• The ability to use your muscles when working out

• The ability to use your muscles to lift heavy objects

• Ability to use your muscles for an extended period of time without getting tired

• The ability to prevent health issues

True or False, Obesity is defined as having excess body fat?

• True
• False

True or False,  Healthy lifestyle choices can lower the risk of being obese?

• True
• False

Who is responsible for your eating habits and behaviors?

• My parents
• Michelle Obama
• You
• Santa Claus

Having too much sugar in your blood is called what . . . 

• Heart Attack
• Obesity
• Diabetes
• Sugar Attack

Why does your heart never tire of constantly beating to pump blood throughout your body?

• Why does your heart never tire of constantly beating to pump blood throughout your body?

• It consists of cardiac muscle tissues, which means it moves involuntarily.

• It consists of fibers that move voluntarily, so you can train these fibers to increase their endurance level.

What must skeletal muscles do to move?

• engage their fibers slowly

• contract and relax

• twitch involuntarily

Two people with different body sizes want to compare their strength levels when lifting the same object. For a fair comparison, what should they measure?

• absolute strength

• relative strength

• muscular endurance

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination