Importance of Sleep Quiz- Health

How much sleep do kids need on average?

• 4-6 hours

• 6-8 hours

• 10-12 hours

• 8-10 hours

Does your body use energy when you sleep?

• No

• Some, but not as much as when you are awake

• It uses tons of energy

• Your body is solar powered so it doesn't matter

What 2 things does a good night sleep help with?

• Memory and Mood

• Growing and healing

• Focus and Learning

• All of the above

Tablets and phones are bad at night because...

• Your background is not cool

• Someone might call you

• Your brain thinks the light from them means it's day time.

• It might die in the middle of an activity

What can you do to get a good night sleep everyday?

• Create a sleep routine

• Go to bed at different times everyday

• Don't ever go to sleep

• Sleep for several days at a time

Whis one is "NOT" a good idea for part of your sleep routine?

• Take a bath before bed

• Go to sleep at the same time everyday

• Wake up at the same time everyday

• Play on your phone or Tablet before bed

Does sleep help with long term or short term memory?

• Doesn't help with memory at all

• Short term

• Who wants to remember stuff?

• Long term

Which of these things does your brain help with?

• Decision making

• Learning new things

• Helps you body parts work together

• All of the above

Who needs more sleep?

• Kids

• Everyone needs the same

• Adults

• Really, Really old people

How does sleep affect our emotions?

• Sleeping well makes me Moody

• When I don't sleep I feel happy

• Sleeping well helps me control my emotions

• I am emotionless!