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Heart Rate Formative Assessment

Authored by Kirstin Walker

Physical Ed

9th Grade

5 Questions

Used 6+ times

Heart Rate Formative Assessment
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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

This is the number of beats made by your heart in 1 minute of all out effort.

Resting Heart Rate

Target Heart Rate

Maximum Heart Rate

Minimum Heart Rate

2.

FILL IN THE BLANK QUESTION

1 min • 1 pt

The formula to calculate your maximum heart rate is ________ - age. (use numbers)

3.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Where can you find your heart rate?

Thumb

Neck

Fingers

Wrist

Foot

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

This is the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person's age, gender, or physical fitness. (zones)

Resting Heart Rate

Target Heart Rate

Maximum Heart Rate

Minimum Heart Rate

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

This is when your heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising.

Resting Heart Rate

Target Heart Rate

Maximum Heart Rate

Minimum Heart Rate

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