Heart Rate Formative Assessment

This is the number of beats made by your heart in 1 minute of all out effort.

• Resting Heart Rate

• Target Heart Rate

• Maximum Heart Rate

• Minimum Heart Rate

The formula to calculate your maximum heart rate is ________ - age. (use numbers)

Where can you find your heart rate?

• Thumb

• Neck

• Fingers

• Wrist

• Foot

This is the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person's age, gender, or physical fitness. (zones)

• Resting Heart Rate

• Target Heart Rate

• Maximum Heart Rate

• Minimum Heart Rate

This is when your heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising.

• Resting Heart Rate

• Target Heart Rate

• Maximum Heart Rate

• Minimum Heart Rate