The Components of Health Related Fitness

How many components of health related fitness are there?

• 2

• 4

• 5

• 6

The curl-up fitness test measures what component?

• Muscular strength

• Muscular endurance

• Cardiovascular endurance

• Flexibility

Where are the 2 best places on your body to take your heart rate?

• Chest and neck

• Neck and wrist

• Wrist and chest

• Leg and Chest

Which component of fitness can be developed by performing weight training using lower weight and higher reps?

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

• Flexibility

What component of fitness does the 20 meter pacer run test?

• Body compostition

• Muscular strength

• Flexibility

• Cardiovascular endurance

What do the heart and lungs supply to the muscles during long periods of exercise?

• Food

• Oxygen

• Water

• Carbon dioxide

The pacer push up fitness test measures what component?

• Body composition

• Flexibility

• Muscular strength

• Cardiovascular endurance

Which component of fitness can be developed by performing weight training by using higher weight and lower reps?

• Muscular strength

• Muscular endurance

• Flexibility

• Cardiovascular endurance

Which is a benefit of having good cardiovascular endurance?

• Stronger heart

• Ability to work longer without getting tired as easily

• Muscles use oxygen more efficiently

• All of the above

The ability to move a joint through a full range of motion is...

• Body composition

• Muscular endurance

• Flexibility

• Muscular strength