The Components of Health Related Fitness

The Components of Health Related Fitness

6th - 8th Grade

24 Qs

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The Components of Health Related Fitness

The Components of Health Related Fitness

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Jessica Baker

Used 57+ times

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24 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many components of health related fitness are there?

2

4

5

6

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The curl-up fitness test measures what component?

Muscular strength

Muscular endurance

Cardiovascular endurance

Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Where are the 2 best places on your body to take your heart rate?

Chest and neck

Neck and wrist

Wrist and chest

Leg and Chest

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness can be developed by performing weight training using lower weight and higher reps?

Muscular endurance

Muscular strength

Cardiovascular endurance

Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What component of fitness does the 20 meter pacer run test?

Body compostition

Muscular strength

Flexibility

Cardiovascular endurance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What do the heart and lungs supply to the muscles during long periods of exercise?

Food

Oxygen

Water

Carbon dioxide

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The pacer push up fitness test measures what component?

Body composition

Flexibility

Muscular strength

Cardiovascular endurance

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