6th Grade Fitness Components Pre-Test

The ability of the heart and lungs to deliver oxygen

to working muscles during physical activity for a long period of time

• Cardiovascular Endurance

• Agility

• Muscular Endurance

• Flexibility

• Muscular Strength

The ability to change direction of the body position effectively is

• Cardiovascular Endurance

• Agility

• Muscular Endurance

• Flexibility

• Muscular Strength

The ability to move joints fully and easily

• Cardiovascular Endurance

• Agility

• Muscular Endurance

• Flexibility

• Muscular Strength

The amount of force a muscle can produce with a single maximal effort

• Cardiovascular Endurance

• Agility

• Muscular Endurance

• Flexibility

• Muscular Strength

ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

• Cardiovascular Endurance

• Agility

• Muscular Endurance

• Flexibility

• Muscular Strength

What does the PACER measure?

• Flexibility

• Agility

• Cardiovascular Endurance

• Muscular Endurance

What does the sit-and-reach test measure?

• Flexibility

• Agility

• Cardiovascular Endurance

• Muscular Endurance

What does the push-up test measure?

• Flexibility

• Agility

• Cardiovascular Endruance

• Muscular Endurance

What is the advantage to exercise?

• Improved quality of life

• Decrease chronic disease

• Stress relief

• All of the above

To find your maximum heart rate you

• subtract your age from 220

• add your age to 220

• Divide your age by 220

• Multiple your age by 220