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6th Grade Fitness Components Pre-Test

Authored by Clarissa Perez

Physical Ed

5th - 7th Grade

Used 2+ times

6th Grade Fitness Components Pre-Test
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14 questions

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1.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

The ability of the heart and lungs to deliver oxygen

to working muscles during physical activity for a long period of time

Cardiovascular Endurance

Agility

Muscular Endurance

Flexibility

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

The ability to change direction of the body position effectively is

Cardiovascular Endurance

Agility

Muscular Endurance

Flexibility

Muscular Strength

3.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

The ability to move joints fully and easily

Cardiovascular Endurance

Agility

Muscular Endurance

Flexibility

Muscular Strength

4.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

The amount of force a muscle can produce with a single maximal effort

Cardiovascular Endurance

Agility

Muscular Endurance

Flexibility

Muscular Strength

5.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

Cardiovascular Endurance

Agility

Muscular Endurance

Flexibility

Muscular Strength

6.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

What does the PACER measure?

Flexibility

Agility

Cardiovascular Endurance

Muscular Endurance

7.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

What does the sit-and-reach test measure?

Flexibility

Agility

Cardiovascular Endurance

Muscular Endurance

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