Foundation of Personal Fitness Part 1
Authored by Othello Bibbs
Physical Ed
6th - 8th Grade
Used 21+ times
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4 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Chapter 1 Title is called?
Foundations of Physical Fitness
Foundations of Personal Fitness
Foundations of Physical Activity
Foundations of Health
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Physical Activity uses what muscles?
Small Muscles
Lower Muscles
Large Muscles
All the Above
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Planned, Structured, and Repetitive Physical activity that results in improvements in fitness is?
Fitness
Total Fitness
Exercise
Sleep
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Tree Essential Elements of Health and Wellness are
Physical Fitness, Mental/Emotional Health, Social Health
Total Health
Physical Activity, Exercise, Health
None
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