BMI

What is body composition?

• The story you write about your body

• The way your body looks in the mirror

• The amount of fat and fat free mass in the human body

• The amount of food you put in your body

Total Body Fat is Essential Fat + Non Essential Fat

• True

• False

What does the term BMI mean?

• Body Mass Index

• Blowing Money Instantly

• Bold Mass Interval

• Body Mega Image

A BMI of below 18.5 means you are normal weight.

• True

• False

If 1 foot equals 12 inches, what does 6 feet 3 inches equal?

• 63 inches

• 75 inches

• 80 inches

• 70 inches

A person is considered overweight when they have a BMI of :

• 40 and above

• 25 - 29.9

• Below 18.5

• 18.5-24.9

All fat is bad fat

• True

• False

Overweight is defined as

• Weight that is perfect

• Weight that is below the normal range for good health

• Weight that is above the range for good health

• All the above

What is not a consequence of being overweight?

• Heart attack

• Cancer

• Sleep Problems

• Excellent Shape