Physical Fitness Test (Grade 12-Peace)

What do you call the ability of a person to perform physical tasks without having fatigue?

• Physical education

• Physical fitness

• Physical exercise

• Physical activity

Which of the following is a physical fitness that measures the ratio of fat to muscles of the body?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Mass Index

BMI stands for:

• Body Mass Index

• Body Mass Indicator

• Body Massive Index

• Body Motion Index

Which of the following BEST explains cardiovascular endurance?

• Cardiovascular endurance check the heart’s function.

• Cardiovascular endurance measure the lung’s capacity in physical health.

• Cardiovascular endurance evaluate the heart and lungs for the distribution of oxygen.

• Cardiovascular endurance determines whether the heart and lungs are working properly and capable for doing physical tasks

Which of the following is an example of muscular endurance assessment?

• Sit and Reach

• Measuring weight

• Zipper Test

• Push up

Which of the following is TRUE about Body Mass Index?

• It determine the strength of your muscles

• It assesses body weight relative to height

• It helps the body to do physical activities

• It helps to determine the capability of your heart and lungs

What are the two types of physical fitness assessment?

• Health and fitness test

• Skill and wealth fitness test

• Skill and health related fitness test

• Health and recreational assessment

Which of the following is a structured and systematic plan of physical activity that is designed to improve the different components of physical fitness?

• Physical fitness

• Physical test

• Physical exercise

• Physical activity

The following are examples of physical fitness components EXCEPT:

• Body Mass Index

• Muscular Endurance

• Cardiovascular endurance

• Flexibility

How can you measure muscular strength?

• Ball pass

• Paper joggling

• Body mass index

• Ninety degree push up