Components of Fitness

Which health related component of fitness involves the range of motion in and around your joints.

• Body Composition

• Flexibility

• Muscular Endurance

• Cardiovascular Endurance

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

• Muscular Endurance

• Flexibility

• Muscular Strength

• Body Composition

The ability of your muscles to exert force

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

The ability of your muscles to exert force for an extended period of time.

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Body Composition

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Endurance

• Flexibility

• Cardiovascular Endurance

• Agility

Which is a good example of an activity that would increase flexibility?

• Hiking

• Yoga

• Reading

• Golf

Jackson's ability to perform 45 pushups is an example of which component of fitness

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Body Composition

The Pacer test is a fitness assessment that measures?

• Muscular Strength

• Flexibility

• Body Composition

• Cardiovascular Endurance

What component would be most important to a long distance runner?

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

• None of the above

What is physical fitness?

• The way your body adapts to the stress of exercise.

• Any physical activities that improves your ability to complete tasks.

• The ability to do everyday tasks without getting tired.

• Being the best in my class on each fitness test