10.3

What are the 5 groups that make up MyPlate

• Fruits, Vegetables, Dairy, Protein, Fats

• Fruits, Vegetables, Dairy, Protein, Grains

• Vegetables, Grains, Dairy, Protein, Fats

• Fruits, Grains, Dairy, Protein, Sugars

The guidelines recommend that teens should be physically active for _____ minutes almost every day.

• 20

• 30

• 60

• 90

Choosing a variety of foods from each food group will provide all the _____ your body needs.

• calories

• energy

• health

• nutrients

high-fat and fat-free dairy products are good choices. 

• true
• false

Eating breakfast can help you maintain a healthy weight. 

• true
• false

Why do we eat carbohydrates?

• healthy growth
• energy
• fight disease
• why not

Starches and sugars are types of:

• fats
• carbohydrates
• proteins
• minerals

What food group supplies a large amount of protein?

• Dairy
• Fruit
• Meats
• Vegetables

What is the % of Total Fat recommended per day?

• 20-35%

• 10-15%

• 35-45%

• 5-15%

What is the recommended amount of Carbohydrates per day?

• 10-25%

• 65-85%

• 15-45%

• 45-65%