Fitness-A-7
Authored by samantha todd
Physical Ed
7th Grade
Used 11+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of these describes cardio endurance
The ability for your muscles to continuously move over a long time
The ability to move quickly over a short distance or time
The ability for your heart to work for a long time without tiring
The ability to bend at the joint
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of these describe muscular endurance
The ability to stabilize the muscles in the abs, back, shoulder and hips
The ability for your muscles to continuously move over a long time
The ability for your heart to work for a long time without tiring
The ability to move quickly over a short distance or time
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of these describes speed
The ability to move with a combination of speed, strength and force
The ability to move quickly over a short distance or time
The ability to stay evenly distribute weight to stay still
The ability for your muscles to continuously move over a long time
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of these describes core strength
The ability to move quickly over a short distance or time
The ability to move with a combination of speed, strength and force
The ability for your muscles to continuously move over a long time
The ability to stabilize the muscles in the abs, back, shoulder and hips
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of these describes flexibility
The ability to bend at the joint
The ability to stay evenly distribute weight to stay still
The ability to move with a combination of speed, strength and force
The ability to stabilize the muscles in the abs, back, shoulder and hips
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of these describes balance
The ability to stabilize the muscles in the abs, back, shoulder and hips
The ability to stay evenly distribute weight to stay still
The ability to move with a combination of speed, strength and force
The ability to bend at the joint
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of these describes power
The ability for your muscles to continuously move over a long time
The ability to move quickly over a short distance or time
The ability to stabilize the muscles in the abs, back, shoulder and hips
The ability to move with a combination of speed, strength and force
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