Cardiovascular Endurance

What are the two main organs that power the Cardiovascular System?

• Heart and Lungs

• Heart and Stomach

• Lungs and Stomach

• Big and Small intestine

Identify the two energy systems involved with Cardiovascular Endurance?

• Aerobic and Anaerobic

• Ayrobic and Anarobic

• Air and Food

• Solar and Hydro

Do the two systems sometimes work together?

• Yes

• No

Soccer is an example of a mostly ______sport.

• Anaerobic

• Aerobic

• Ayrobic

• Solar

Sprinting is an example of a mostly _______ sport.

• Anaerobic

• Aerobic

• Ayrobic

• Solar

Jogging is an example of a ________ exercise.

• Anaerobic

• Aerobic

• Ayrobic

• Solar

Box jumps are an example of a _______ exercise.

• Anaerobic

• Aerobic

• Ayrobic

• Solar

Oxygen is the main fuel source for what type of energy system?

• Anaerobic

• Aerobic

• Ayrobic

• Solar

Glycogen is the main fuel source for what type of energy system?

• Anaerobic

• Aerobic

• Ayrobic

• Solar

The best way to improve your Cardiovascular Endurance during exercise is to ______.

• Stay outside of the Target Heart Rate Zone

• Stay inside of the Target Heart Rate Zone

• Go in and out of the Target Heart Rate Zone

• Achieve your Heart Rate Max