PERSONAL FITNESS

1. Serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature.

• sprain

• dislocation

• hypothermia

• hyperthermia

2. Common sports injury involving the stretching or tearing of ligaments (tissues that hold joints together).

• fracture

• dislocation

• sprain

• concussion

3. Type of brain injury that results from a blow or jolt to the head or upper body.

• fracture

• dislocation

• sprain

• concussion

4. Broken bone.

• fracture

• dislocation

• sprain

• concussion

5. Serious injury in which bones move out of their normal position.

• fracture

• dislocation

• sprain

• concussion

6. Serious condition that results when a person’s body loses heat faster than it can produce it.

• hyperthermia

• frostbite

• hypothermia

• dehydration

7. Injury caused by the freezing of skin and body tissues.

• hyperthermia

• frostbite

• hypothermia

• dehydration

8. Drinking water before, during and after exercise can prevent which of the following?

• hyperthermia

• frostbite

• hypothermia

• dehydration

9. Which of the following are examples of safety equipiment for physical activity.

• goggles

• helmet

• shin guards

• all of the above

10. Starting a fitness program slowly and being careful not to overdo it is important to prevent which of the following?

• sprain

• muscle soreness

• injury

• all of the above