Fitness Components

Select the components of fitness that are SKILL-related

• Body Composition

• Agility

• Balance

• Muscular Strength

Select all of the components that are HEALTH-related

• Coordination

• Balance

• Flexibility

• Cardiovascular endurance

What component is the ability to move quickly and easily and change body position efficiently

• Balance

• Speed

• Reaction Time

• Agility

What is the ability to exert maximum muscular contraction instantly in an explosive burst of movements

• muscular strength

• power

• muscular endurance

• cardiovascular endurance

Check all of the ways you can measure body composition ACCURATELY

• Skin-fold measurements

• Bioelectrical Impedance Analysis (BIA)

• Underwater weighing

• BMI Charts

What is the amount of force a muscle can produce in a single effort

• Muscular Strength

• Power

• Coordination

• Muscular Endurance

True/False: Skill-related fitness is the ability to do well in every day life activities and sports.

• True

• False

Select all of the following that are HEALTH-related fitness components

• Body Composition

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

What is the ability to move two or more body parts under control, smoothly and efficiently?

• Agility

• Balance

• Coordination

• Flexibility

Choose the component of fitness that the following test measures: Throwing a tennis ball against a wall and catching it with your other hand.

• Reaction Time

• Agility

• Coordination

• Muscular endurance