
Fitness Components
Authored by Casey Robibero
Physical Ed
9th - 12th Grade
Used 1+ times

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10 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Select the components of fitness that are SKILL-related
Body Composition
Agility
Balance
Muscular Strength
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Select all of the components that are HEALTH-related
Coordination
Balance
Flexibility
Cardiovascular endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component is the ability to move quickly and easily and change body position efficiently
Balance
Speed
Reaction Time
Agility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the ability to exert maximum muscular contraction instantly in an explosive burst of movements
muscular strength
power
muscular endurance
cardiovascular endurance
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Check all of the ways you can measure body composition ACCURATELY
Skin-fold measurements
Bioelectrical Impedance Analysis (BIA)
Underwater weighing
BMI Charts
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the amount of force a muscle can produce in a single effort
Muscular Strength
Power
Coordination
Muscular Endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True/False: Skill-related fitness is the ability to do well in every day life activities and sports.
True
False
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