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Components of Fitness

Authored by Danielle Strother

Physical Ed

6th - 8th Grade

Used 21+ times

Components of Fitness
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13 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many components of Fitness are there?

3

4

5

6

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The Pacer Test & The Step Challenge were testing which component of fitness?

Cardiorespiratory Endurance

Muscular Endurance

Flexibility

Muscular Strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The Shoulder Stretch & The Sit and Reach are testing for what component?

Flexibility

Muscular Strength

Cardiorespiratory Endurance

Body Composition

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

"The ability of a joint to move through its full range of motion."

Cardiorespiratory Endurance

Flexibility

Body Composition

Muscular Strength

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

"The ability of the heart and lungs to supply oxygen and nutrients to the working muscles over a long period of time."

Body Composition

Flexibility

Cardiorespiratory Endurance

Muscular Endurance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Activity Logs in Welnet are due every _____ weeks.

2

4

6

8

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The amount of force that a muscle can produce in one single contraction. (Heavy weight and few repetitions.)

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

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