Components of Fitness

How many components of Fitness are there?

• 3

• 4

• 5

• 6

The Pacer Test & The Step Challenge were testing which component of fitness?

• Cardiorespiratory Endurance

• Muscular Endurance

• Flexibility

• Muscular Strength

The Shoulder Stretch & The Sit and Reach are testing for what component?

• Flexibility

• Muscular Strength

• Cardiorespiratory Endurance

• Body Composition

"The ability of a joint to move through its full range of motion."

• Cardiorespiratory Endurance

• Flexibility

• Body Composition

• Muscular Strength

"The ability of the heart and lungs to supply oxygen and nutrients to the working muscles over a long period of time."

• Body Composition

• Flexibility

• Cardiorespiratory Endurance

• Muscular Endurance

Activity Logs in Welnet are due every _____ weeks.

• 2

• 4

• 6

• 8

The amount of force that a muscle can produce in one single contraction. (Heavy weight and few repetitions.)

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

The amount of force that a muscle can produce over an extended period of time. (Light weight with many repetitions.)

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

The amount of fat-mass and muscle mass in the body.

• Body composition

• Flexibility

• Exercise

• Muscular Endurance

My instructors name is..

• Ms. Strother

• Dr. Williams

• Ms. Tabb