Fitness Facts and Myths

You can target specific body parts for fat loss.

• Fact

• Myth

You shouldn’t work out on an empty stomach.

• Fact

• Myth

You should perform static stretches prior to your workout.

• Fact

• Myth

Running on a treadmill is as effective as running outside.

• Fact

• Myth

Sweating a lot means you are out of shape.

• Fact

• Myth

Protein intake must be increased significantly when starting strength training.

• Fact

• Myth

Metabolism decreases with age.

• Fact

• Myth

Physical activity provides stronger skeletons and higher bone density.

• Fact

• Myth

Fat can be converted to muscle and muscle can be converted j to fat.

• Fact

• Myth

Doing crunches everyday will result in a flat stomach/six pack.

• Fact

• Myth