Fitness Facts and Myths

Fitness Facts and Myths

9th - 12th Grade

20 Qs

quiz-placeholder

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Fitness Facts and Myths

Fitness Facts and Myths

Assessment

Quiz

Physical Ed

9th - 12th Grade

Hard

Created by

Richard Parker

Used 11+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You can target specific body parts for fat loss.

Fact

Myth

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You shouldn’t work out on an empty stomach.

Fact

Myth

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You should perform static stretches prior to your workout.

Fact

Myth

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Running on a treadmill is as effective as running outside.

Fact

Myth

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Sweating a lot means you are out of shape.

Fact

Myth

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Protein intake must be increased significantly when starting strength training.

Fact

Myth

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Metabolism decreases with age.

Fact

Myth

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