Learning Task 4

In designing physical activities that promote cardiovascular and muscular fitness activities to family members. What components you consider to become and stay physically health? 

• Aerobics-Related Fitness

• Dance-Related Fitness

• Health-Related Fitness

• Skill-Related Fitness

Nexie is a ballet dancer, she can easily bend and stretched her body without feeling pain. In what HRF components,the physical activity of she shows.

• Body Composition

• Endurance

• Flexibility

• Strength

Nancy easily get tired when she is jogging in the morning. In what components mother Nancy is weak?

• Body Composition

• Endurance

• Flexibility

• Strength

Joel want exercise for his cardio-respiratory at exercise is fitted to him?

• Basketball Pass

• Jogging

• Shuttle Run

• Zipper Test

Ryan wants to know his body composition. He already knew his weight, to compute for his body composition, he needs to know his _____.

• Arm Span

• Height

• Leg Length

• Sitting Height

Fr. Noel always concerned on his ratio of body fat to lean body mass. In what HRF components Fr. Noel concern?

• Body Composition

• Fitness

• Force

• Wellness

Jojo wants to assess his body composition. He wants to know if his weight is accurate to his height. What formula he needs to compute for his body composition?

• BMI, $\frac{weight\ \left(kg\right)}{height\ \left(in\right)}$

• BMI, $\frac{weight\ \left(1.1\right)^2}{height\ \left(m\right)}$

• BMI, $\frac{weight\ \left(licg\right)}{height\ \left(m\right)}$

• BMI, $\frac{weight\left(kg\right)}{height\ \left(m\right)^2}$
  

Your sister Chloe's weight is 50 kilos and her height is 1.52 meters. What is her BMI and classification?

• 21.6 Normal

• 21.62 Underweight

• 21.65 Normal

• 21.67 Underweight

Sister Maui has the ability to move her joints through a full range component are her strength, range of motion.

• Agility

• Balance

• Coordination

• Flexibility

Father Mario is a weightlifter. What HRF component he had?

• Agility

• Balance

• Speed

• Strength