
PHYSICAL EDUCATION REVIEW
Authored by Christy Keep
Physical Ed
7th - 9th Grade

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
WHICH ONE IS NOT ONE OF THE FITNESS COMPONENTS WE ARE LEARNING ABOUT THIS QUARTER
Muscular Strength and Endurance
Flexibility
Cardiovascular Endurance
Body Composition
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Check off all exercises that work your abdominal muscles
crunches
plank
jumping jacks
jogging in place
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Tell me the two places you can find your pulse
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What fitness component works to make your heart stronger?
cardiovascular endurance
muscular strength
muscular endurance
flexibility
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Check off any exercises that are for cardiovascular endurance
jog in place
invisible jumprope
pushups
line jumps
6.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Your ___________________ heart rate is the heart rate zone in which you will get the most benefit from your exercise (hint, yours is 104-176bpm)
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Check off any exercises that are best for muscular strength and endurance
High Knees
Pushups
Tricep dips
Crunches
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