PHYSICAL EDUCATION REVIEW

WHICH ONE IS NOT ONE OF THE FITNESS COMPONENTS WE ARE LEARNING ABOUT THIS QUARTER

• Muscular Strength and Endurance

• Flexibility

• Cardiovascular Endurance

• Body Composition

Check off all exercises that work your abdominal muscles

• crunches

• plank

• jumping jacks

• jogging in place

Tell me the two places you can find your pulse

(a)  

What fitness component works to make your heart stronger?

• cardiovascular endurance

• muscular strength

• muscular endurance

• flexibility

Check off any exercises that are for cardiovascular endurance

• jog in place

• invisible jumprope

• pushups

• line jumps

Your (a)   heart rate is the heart rate zone in which you will get the most benefit from your exercise (hint, yours is 104-176bpm)

Check off any exercises that are best for muscular strength and endurance

• High Knees

• Pushups

• Tricep dips

• Crunches

Which of the following is the best exercise for your trapezius muscle (hint: body builders with no neck)

• shrugs

• dips

• curls

• crunches

Cardiovascular endurance is your heart and lungs working together to give your muscles the ____________________ they need to keep going

• Carbohydrates

• Hydrogen

• Oxygen

• Salt

What fitness component does stretching improve most?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility