HOPE 1

The ability of a person to do vigorous task without undue fatigue.

• Health-Related Fitness

• Skill-Related Fitness

• Physical Fitness

• None of these

The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles efficiently.

• Muscular Strength

• Aerobic Capacity

• Muscular Endurance

• Cardio respiratory Endurance

Which of the following is done to measure flexibility?

• Sit and Reach

• Push up

• Hexagon jump

• Planking

The ability to change direction as quick as possible.

• Power

• Agility

• Strength

• Balance

What domain is vacuuming the house

• Leisure time physical activity

• Household/gardening

• Active transport

• Occupational

What domain is using a wheelbarrow to move bricks in a job site

• Occupational

• Household/gardening

• Leisure time

• Active transport

What domain is having a kick of footy with your family

• Household/gardening

• Leisure time

• Active transport

• Occupational

What domain is shopping

• Occupational

• Leisure time

• Active transport

• Household/gardening

The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called

• muscular endurance

• muscular strength

• flexibility

• cardiorespiratory fitness

The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as

• exercise

• physical activity

• physical fitness

• cardiorespiratory fitness