Fitness Components 5/6
Authored by Veronica Bendoraitis
Physical Ed
5th - 6th Grade
Used 9+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The maximum amount of force a muscle can produce in a single effort.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
F.I.T.T. Principle
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does the F stand for in the F.I.T.T. Principle?
Fluent
Frequency
Forever
Fitness
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Jumping jacks is a cardio endurance exercise.
True
False
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of a muscle to continue to perform without being tired.
Muscular Strength
Muscular Endurance
F.I.T.T. Principle
Cardiovascular Endurance
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does the I stand for in the F.I.T.T. Principle?
Idea
Impact
Intensity
Image
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The exercise that you do is the...
Time
Type
Frequency
Intensity
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of the heart, lungs, and blood vessels to supply oxygen to the muscles.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
F.I.T.T. Principle
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