Anaerobic Fun Refresh Quiz

ANAEROBIC MEANS...

• With Oxygen

• with lots of Takis :)

• Without Oxygen

• to move and be free!!!!!

Pick 2 exercises below that are examples of Anaerobic

• Weight Lifting

• Short Distance Sprinting

• 4 mile run

• stretching

How much effort should you give to your ANAEROBIC EXERCISES?

• little

• normal

• MAXIMAL

Are anaerobic exercises long term or short term?

• Short term ( quick and sweet)

• Long Term

• Normal Length in time

Does GLUCOSE relate to blood sugar?

• YES

• NO

The body stores energy for ANAEROBIC EXERCISE by?

• Glucose and Lactic Acid

• Takis and Mtn Dew

• ATP

• Water and Carbs

Lactic Acid....

• Slows down your muscles

• Jump starts your muscles quickly

• makes you sore

GLUCOSE IS CONVERTED TO _______ to be used as energy in the body

• ATP

• sugar

• caffinee!!!!

• Carbohydrates