What was today's lesson about?

• Water

• Food

• Sport

• Sleep

How many hours sleep do we need everyday?

Sleep gives us what?

• Money

• Energy

• Stress

• Bigger muscles

Sleep helps to...

• rest your brain

• improve your mood

• repair your body

• be better at video games

Having no or little sleep can make us sick or become ill

• True

• False

When we have no sleep we will...

• find it hard to learn

• find it hard to listen

• be able to run a marathon

• have little energy

Watching TV will help us sleep

• True

• False

What is good to do before we sleep?

• Read a book

• Eat lots of food

• Writing in a diary or a puzzle book

• Using your phone or computer