Phys Ed Quiz 2

What does "SMART" stand for in SMART Goals?

• Sorry My Attitude Really Tanks

• Specific, Measurable, Attainable, Realistic, Timely

• Spotty, Minimal, Arguable, Rest, Target

• Sugar, Meringue, Apple, Rice, Tart

Choose 2 Cardiovascular Endurance Activities:

• Biking

• Lifting your Max Weight

• Stretching

• Running

• Sleeping

What does HIIT stand for?

• Hard Intense Insane Training

• High Intensity Interval Training

• Highly Impossible Inventors Team

• Heart Insane Iguana Trees

Why is it important to complete an activity log?

• It helps track your exercise progress and activity

• Because Mrs. Coy says so

• It's not important

• None of the above

What are 3 benefits of HIIT?

• Slower Progress

• Stronger and Fitter in Less Time

• Brain Health and Mental Function

• Increased Speed

• Bad Mood

Directly related to the strength of your heart. Any physical activity that will get your heart rate up into your target heart rate zone.

• Cardiovascular Endurance

• Muscular strength

• Muscular endurance

• Flexibility

• Body Composition

Physical activity or exercise done at a steady pace for an extended period of time so that the heart can supply as much oxygen as the body needs (e.g., walking, running, swimming, cycling).

• Cool-Down

• Warm-Up

• Anaerobic

• Aerobic

Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).

• Anaerobic

• Aerobic

• Warm-Up

• Cool-Down

An anaerobic exercise program that consists of runs of short distance or short bursts of exercise followed by rest.

• Interval

• Circuit

• Form

• Warm-Up

Short, intense burst of exercise, usually carried out over a period of time that ranges from one to three minutes with a recovery phase between repetitions.

• Repetition

• Warm-Up

• H.I.I.T.

• Cool-Down